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blogilates
США
Добавлен 13 июн 2009
Hey guys! My name is Cassey Ho, I am a certified Pilates and Fitness Instructor.
Welcome to my channel! I am excited that you are here and I am thrilled for you to start your fitness journey!
This channel is 100% focused on you. That's how it should be, right? I want to see you accomplish your health and fitness goals so you can not only look amazing, but also FEEL amazing. How are we going to do that? By helping you find the JOY in fitness!
Make sure to hit that subscribe button because let me tell you, you need an accountability partner on your journey and I want to be there for you helping remind you that you can do it!
Are you ready to get started? Let's go!!!
Send me letters and other goodies to:
Cassey Ho
300 Beardsley Lane
Ste C101
Austin, TX 78746
Welcome to my channel! I am excited that you are here and I am thrilled for you to start your fitness journey!
This channel is 100% focused on you. That's how it should be, right? I want to see you accomplish your health and fitness goals so you can not only look amazing, but also FEEL amazing. How are we going to do that? By helping you find the JOY in fitness!
Make sure to hit that subscribe button because let me tell you, you need an accountability partner on your journey and I want to be there for you helping remind you that you can do it!
Are you ready to get started? Let's go!!!
Send me letters and other goodies to:
Cassey Ho
300 Beardsley Lane
Ste C101
Austin, TX 78746
My viral jumpsuit is back…and I made it better.
My jumpsuit: www.popflexactive.com/products/go-with-the-flow-long-sleeve-jumpsuit-pine?_pos=4&_sid=91650a2cf&_ss=r
This was my first non-activewear design…I was testing out “active casual” and to my surprise…you guys sold it out immediately!! It took me a long time to re-release the POPFLEX ✨Go with the Flow Jumpsuit✨ because I wanted to make some improvements to the design (swapped the previous flatlock front seam for a more discrete one) plus I wanted to go from 3 inseams to 5 inseams to cover my 4’8” petites all the way to my 6’ tall girlies!
Thank you for being patient! They are finally back in 9 sizes (XXS-3X) and 5 seams (extra petite to extra tall) - I hope you love!
Notes on fit:
I ...
This was my first non-activewear design…I was testing out “active casual” and to my surprise…you guys sold it out immediately!! It took me a long time to re-release the POPFLEX ✨Go with the Flow Jumpsuit✨ because I wanted to make some improvements to the design (swapped the previous flatlock front seam for a more discrete one) plus I wanted to go from 3 inseams to 5 inseams to cover my 4’8” petites all the way to my 6’ tall girlies!
Thank you for being patient! They are finally back in 9 sizes (XXS-3X) and 5 seams (extra petite to extra tall) - I hope you love!
Notes on fit:
I ...
Просмотров: 100 474
Видео
The Corset Bra - My Bridgerton inspired sports bra perfect for the IBTC (iykyk)
Просмотров 92 тыс.Месяц назад
Corset Bra: www.popflexactive.com/products/corset-bra-ivory Small b👀bed girlies, this one’s for us! Look, I get that the @popflexactive Corset Bra isn’t for everyone but it seriously is my go-to as an A cup. It lifts and pushes like nothing ever has. If makes me so happy bc FINALLLLYYYY I can have some cleavage and that is literally life goals for me. Bridgerton b👀bs are life goals. Not joking....
Should I make a long sleeved bikini top??
Просмотров 75 тыс.Месяц назад
GREEN SET: - Siren Sweetheart Bikini Top, XS - Crisscross Hourglass Bikini Bottom, S CREAM SET: - Mermaid Mesh Shrug, S - Sandbar Strapless Bikini Top, S - Low Tide Bikini Bottom, S All avail rn on the @popflexactive site which is where you’ll be able to see it on different bodies! Make sure to check the model measurements when you shop so that you can really get an idea of how it all fits. Eve...
EXPOSING dupe culture and the terrifying reality of what they did to me
Просмотров 342 тыс.Месяц назад
EXPOSING dupe culture and the terrifying reality of what they did to me
TAYLOR SWIFT WORE MY SKORT AND I LITERALLY DIED DEAD RIP ME
Просмотров 513 тыс.2 месяца назад
TAYLOR SWIFT WORE MY SKORT AND I LITERALLY DIED DEAD RIP ME
Stretch + De-Stress ✨ Glow Up Sessions Day 7
Просмотров 418 тыс.2 года назад
Stretch De-Stress ✨ Glow Up Sessions Day 7
Long, Lean & Lit Leg Day ✨ Glow Up Sessions Day 6
Просмотров 448 тыс.2 года назад
Long, Lean & Lit Leg Day ✨ Glow Up Sessions Day 6
Lean Body Meltdown ✨ Glow Up Sessions Day 4
Просмотров 401 тыс.2 года назад
Lean Body Meltdown ✨ Glow Up Sessions Day 4
Bombshell Bootification ✨ Glow Up Sessions Day 3
Просмотров 435 тыс.2 года назад
Bombshell Bootification ✨ Glow Up Sessions Day 3
Abdominal Destruction ✨ Glow Up Sessions Day 2
Просмотров 661 тыс.2 года назад
Abdominal Destruction ✨ Glow Up Sessions Day 2
Sleek Body Sculptor ✨ Glow Up Sessions Day 1
Просмотров 857 тыс.2 года назад
Sleek Body Sculptor ✨ Glow Up Sessions Day 1
12 Minute Standing Ab Workout (with weights)
Просмотров 385 тыс.2 года назад
12 Minute Standing Ab Workout (with weights)
Do this every day for a toned butt (at home booty band workout)
Просмотров 236 тыс.2 года назад
Do this every day for a toned butt (at home booty band workout)
Fat-Burning Cardio Sculpt (low-impact full body workout with weights)
Просмотров 323 тыс.2 года назад
Fat-Burning Cardio Sculpt (low-impact full body workout with weights)
12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
Просмотров 532 тыс.2 года назад
12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
15 Minute Booty Band Burnout (inner + outer thigh workout)
Просмотров 342 тыс.2 года назад
15 Minute Booty Band Burnout (inner outer thigh workout)
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back
Просмотров 1 млн2 года назад
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back
50 Extremely Effective Thigh Slimming Exercises (bodyweight)
Просмотров 154 тыс.2 года назад
50 Extremely Effective Thigh Slimming Exercises (bodyweight)
50 At Home Fat Burning Cardio Exercise Variations (no equipment)
Просмотров 117 тыс.2 года назад
50 At Home Fat Burning Cardio Exercise Variations (no equipment)
50 Butt Exercises - different glute enhancing variations, no equipment!
Просмотров 130 тыс.2 года назад
50 Butt Exercises - different glute enhancing variations, no equipment!
50 Weightless Arm Exercises (these REALLY work)
Просмотров 125 тыс.2 года назад
50 Weightless Arm Exercises (these REALLY work)
Activewear Try On Haul! Tropicana Collection Summer 2021, POPFLEX
Просмотров 45 тыс.2 года назад
Activewear Try On Haul! Tropicana Collection Summer 2021, POPFLEX
50 Ab Exercises You Need to Try! (all levels, no equipment)
Просмотров 154 тыс.2 года назад
50 Ab Exercises You Need to Try! (all levels, no equipment)
10 Minute Booty Burn Workout with Bands
Просмотров 325 тыс.3 года назад
10 Minute Booty Burn Workout with Bands
Cardio Glow Up Workout (with booty bands) | Hot Girl Summer Sculpt
Просмотров 437 тыс.3 года назад
Cardio Glow Up Workout (with booty bands) | Hot Girl Summer Sculpt
30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt
Просмотров 868 тыс.3 года назад
30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt
15 min Ab Fit Test - can you get through it all?
Просмотров 746 тыс.3 года назад
15 min Ab Fit Test - can you get through it all?
I cannot with the inner lining... they're all so cute ahhhh <333
I want😭
Maybe instead have it split like a tulip in the front or have layers over lapping the other and maybe criss cross on the back side design and v on front maybe.. 🤔
Also Maybe add different fabric on top or under
Nomal
As a big boob lady I can't imagine not having an underwire except with a sports bra
I want it.
Who else is here for the boobies
I'm a male and I have to say these designs Are perfect she gets everything right and the companies just want to make money so they release the same design for there products.
Can we have a water bottle attachment?
It’s a pity that you don’t deliver to Russia 😢
LOVE IT. WHAT A BAG😊🎉
women lol
Love it 😍 Im whatching you from Germany so please tell me where can i buy your products😀
Thanks 😊 🫂
I mean Wear shorts?
Might be super niche but can you make a transparent/clear one for concert/festival goers? Always looking for a cute clear fanny but always end up just using a ziplock bag bc I can’t find one 😂
What abt a pickle
Can you make something for Muslim woman ?
Can you make something for Muslim women?
I love your design. I
This was made on my birthdayyyy august 18 yay
Can you make a swimsuit that’s kinda like a jumpsuit with long arm and instead of pants shorts. It would be for people who don’t feel comfortable in a bikini, one of them being me. So can you do it?😊😊😊
Any signs to breathe?
can it fit a water botel , but not a big one cuz dont think a big wod fit
This back is too low
I LOVE it!!!❤
1 it fits the style of the Eras tour
Ok but can you add a thigh slit?
Love it. This is the style of skirts that fit my body the best. I know Cassie is slim so a shorter one looks better on her, but the longer one fits my chubby thighs better.
I need to have a A5 notebook with me, will it fit?
Not pretty. Someone's got to say it.
More colors I beg…
*trots cutely* Does it fit a kindle? *scoffs is complete disbelief*
Best one for sure ❤❤❤
no, something that completely sticks to my body would work
This is perfect for hijabis
I think I understand the why of the comments. I have seen similar skirts that look like that longer ago than your patented certificate (around 25 years ago). BUT I’m not a fashion expert. They probably aren’t your patented design; they just look similar to pol like me and can be confusing.
this has got to be the cutest bum bag I've seen
If only we had Sloane Tote in this material…
I think both are cute. But i dont hike, so i wouldn't know about those dangers.
Nintendo switch case?
how is day four so much easier than the previous days i even used dumbbells today
lmao, I dont work out since I'm only 13, but I am a volleyball player, and I relate to this because my practice is pretty intense.
Can make different colors??
I knew my inclusive queen would serve, and serve she did.
I need one
As a hijabi, i have struggled TOO LONG to find an appropriate swimsuit that covers hair neck arms and legs while being stylish. Cassey, you have developed such amazing designs and pleaseee try this one it would absolutely make my summer i have subbed for a while now and i love all you do pleaseee
Can you plaease do a version with short sleaves and a bot more covered at the back?? Thank you❤
BLOW THIS UP FOR CASSEY TO SEE hear me out As a hijabi, i have struggled TOO LONG to find an appropriate swimsuit that covers hair neck arms and legs while being stylish. Cassey, you have developed such amazing designs and pleaseee try this one it would absolutely make my summer i have subbed for a while now and i love all you do pleaseee
BLOW THIS UP FOR CASSEY TO SEE hear me out As a hijabi, i have struggled TOO LONG to find an appropriate swimsuit that covers hair neck arms and legs while being stylish. Cassey, you have developed such amazing designs and pleaseee try this one it would absolutely make my summer i have subbed for a while now and i love all you do pleaseee